Wellness
StrongPeople Helena
StrongPeople Strong Bodies is a FREE strength training program designed for mid-life and older adults. These classes include progressive resistance training, balance training and flexibility exercises. Beginner and intermediate options available!
Intermediate Classes
Every Thursday starting February 29th through May 30th at 9:00 a.m.
No meeting on March 14th
Beginner Classes
Every Tuesday starting February 27th through May 30th at 9:00 a.m.
No meetings on March 12th and April 23rd
Another round of StrongPeople Helena will begin in September! For questions, contact the Lewis & Clark Co. Extension Office.
StrongPeople Augusta
StrongPeople Strong Bodies is a FREE strength training program designed for mid-life and older adults. These classes include progressive resistance training, balance training and flexibility exercises. Beginner and intermediate options available!
Intermediate
Every Thursday starting February 29th through May 23rd at 3:45 a.m.
No meeting on March 14th
Beginner
Every Tuesday starting February 27th through May 21st at 3:45 p.m.
No meetings on March 12th and April 23rd
Augusta Fitness Classes
These FREE fitness classes are provided by Lewis & Clark County Extension
Held at the Augusta Community Center in Augusta, MT
Click here to sign up for the Augusta Fitness Classes below.
Variety Group Fitness Classes
The U.S. Department of Agriculture (USDA), Montana State University and the Montana State University Extension Service prohibit discrimination in all of their programs and activities on the basis of race, color, national origin, gender, religion, age, disability, political beliefs, sexual orientation, and marital and family status. Issued in furtherance of cooperative extension work in agriculture and home economics, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture, and Director of Extension, Extension Service, Montana State University, Bozeman, MT 59717