Wellness
StrongPeople Helena
StrongPeople Strong Bodies is a FREE strength training program designed for mid-life and older adults. These classes include progressive resistance training, balance training and flexibility exercises. Beginner and intermediate options available!
Intermediate Classes
Every Thursday starting October 3rd through December 19th at 9:00 a.m.
No meeting on October 24th and November 28th
Beginner Classes
Every Tuesday starting October 1st through December 17th at 9:00 a.m.
No meetings on October 22nd and November 5th
Another round of StrongPeople Helena will begin in September! For questions, contact the Lewis & Clark Co. Extension Office.
StrongPeople Augusta
StrongPeople Strong Bodies is a FREE strength training program designed for mid-life and older adults. These classes include progressive resistance training, balance training and flexibility exercises. Beginner and intermediate options available!
Intermediate
Every Wednesday starting October 2nd through December 18th at 9:00 a.m.
No meeting on October 16th and October 23rd
Beginner
Every Monday starting September 30th through December 16th at 9:00 a.m.
No meetings on November 4th and November 11th
The U.S. Department of Agriculture (USDA), Montana State University and the Montana State University Extension Service prohibit discrimination in all of their programs and activities on the basis of race, color, national origin, gender, religion, age, disability, political beliefs, sexual orientation, and marital and family status. Issued in furtherance of cooperative extension work in agriculture and home economics, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture, and Director of Extension, Extension Service, Montana State University, Bozeman, MT 59717